Moroccan couscous
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 9.5 g |
| Fat | 6.0 g |
| Carbs | 24.0 g |
Moroccan couscous is a prepared grain dish — semolina-based couscous cooked with vegetables, spices, and often meat or legumes — central to North African cuisine and commonly served as a communal meal. The figures here reflect the raw, uncooked state per 100 g: 185 kcal, 9.5 g of protein, 6 g of fat, 24 g of carbohydrates, and 3.5 g of dietary fibre, with 4.5 g of sugars. It provides 360 mg of potassium and 40 mg of calcium per 100 g, alongside 12 mg of vitamin C and 55 mcg of vitamin A. No glycemic index value is available for this preparation. Moroccan couscous fits dairy-free and Mediterranean dietary patterns.
How many calories in Moroccan couscous?
Moroccan couscous contains 185 kcal per 100 g in its raw state. A typical served portion of around 250 g would bring that to approximately 460 kcal, depending on the specific recipe and ingredients used.
How much potassium is in Moroccan couscous?
Moroccan couscous provides 360 mg of potassium per 100 g, making it a reasonably good source of this mineral. This reflects the contribution of both the couscous base and the vegetables typically included in the dish.
Is Moroccan couscous Mediterranean diet-friendly?
Yes, Moroccan couscous is well suited to the Mediterranean dietary pattern, which emphasises grains, vegetables, legumes, and moderate use of healthy fats. Its profile of 9.5 g protein, 3.5 g fibre, and vegetable-derived micronutrients aligns naturally with that approach.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 9.5 g |
| Fat | 6.0 g |
| Carbs | 24.0 g |
| Sugars | 4.5 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.8 mg |
| Potassium | 360 mg |
| Sodium | 340 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0.60 mcg |