Morcilla de Burgos
| Macros | per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 14.0 g |
| Fat | 28.0 g |
| Carbs | 13.0 g |
Morcilla de Burgos is a cooked Spanish blood sausage from the Castile and León region, made with pork blood, rice, onion and spices, and typically served sliced and griddled or fried as a tapa, in stews, or alongside eggs. Per 100 g, it provides 380 kcal, 14 g of protein, 28 g of fat and 13 g of carbohydrates, with only 0.5 g of dietary fibre and 1 g of sugars. It is notably high in sodium at 1,600 mg per 100 g, and also contributes 220 mg of potassium and 3.5 mcg of vitamin B12 per 100 g. No glycemic index value is available for this product. Morcilla de Burgos is compatible with gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in morcilla de Burgos?
Morcilla de Burgos contains 380 kcal per 100 g. A typical serving of two or three slices weighs around 60–80 g, putting it at roughly 230–305 kcal per portion.
How much sodium is in morcilla de Burgos?
Morcilla de Burgos contains 1,600 mg of sodium per 100 g, which is a high level for a single ingredient. This reflects the curing and seasoning process typical of traditional Spanish charcuterie.
Is morcilla de Burgos gluten-free?
Traditional morcilla de Burgos is considered gluten-free, as its core ingredients — pork blood, rice and onion — do not contain gluten. However, formulations can vary by producer, so checking the label is always advisable.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 14.0 g |
| Fat | 28.0 g |
| Carbs | 13.0 g |
| Sugars | 1.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 11.0 g |
| Monounsaturated | 12.0 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 6.5 mg |
| Potassium | 220 mg |
| Sodium | 1600 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.5 mcg |