Mongetes del ganxet
| Macros | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 7.5 g |
| Fat | 0.5 g |
| Carbs | 21.0 g |
Mongetes del ganxet are a variety of white bean native to the Vallès and Maresme regions of Catalonia, prized for their thin skin, creamy texture and characteristic hooked shape — the name literally means 'hook beans'. They are a staple of Catalan cuisine, most famously served as a side dish dressed with olive oil and salt, or paired with botifarra sausage. Per 100 g cooked, they provide 120 kcal, 7.5 g of protein, 0.5 g of fat, 21 g of carbohydrates and 6.5 g of dietary fibre, with very little sugar (0.5 g). They are a notable source of potassium at 420 mg per 100 g, and also contribute 60 mg of calcium per 100 g. Suitable for vegan, vegetarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in mongetes del ganxet?
Cooked mongetes del ganxet contain 120 kcal per 100 g. A typical side-dish serving of around 150 g would provide approximately 180 kcal.
How much potassium is in mongetes del ganxet?
Mongetes del ganxet provide 420 mg of potassium per 100 g cooked, making them a relatively rich source among legumes. A standard 150 g serving delivers around 630 mg of potassium.
Are mongetes del ganxet suitable for a vegan diet?
Yes, mongetes del ganxet are entirely plant-based and fit vegan, vegetarian and Mediterranean dietary patterns. They are also gluten-free and dairy-free, making them a versatile option across several common dietary approaches.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 7.5 g |
| Fat | 0.50 g |
| Carbs | 21.0 g |
| Sugars | 0.50 g |
| Fiber | 6.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.050 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 2.2 mg |
| Potassium | 420 mg |
| Sodium | 5.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0 mcg |