Mondongo dominicano
| Macros | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 8.0 g |
| Fat | 4.0 g |
| Carbs | 10.5 g |
Mondongo dominicano is a traditional Dominican tripe stew, typically made with cleaned beef tripe slow-cooked alongside vegetables, herbs, and spices until tender. It is a staple of Dominican home cooking and street food, usually served with rice, root vegetables, or bread as a hearty main dish. Per 100 g, it provides 110 kcal, 8 g of protein, 4 g of fat, 10.5 g of carbohydrates, and 1.2 g of dietary fibre. Notable micronutrients include 420 mg of sodium, 240 mg of potassium, 9 mg of vitamin C, and 0.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with gluten-free and dairy-free dietary patterns.
How many calories in mondongo dominicano?
Mondongo dominicano contains 110 kcal per 100 g. A typical serving of around 300 g would provide approximately 330 kcal, though this varies depending on the specific recipe and accompaniments.
How much sodium is in mondongo dominicano?
Mondongo dominicano contains 420 mg of sodium per 100 g, which reflects the seasoning and broth typical of this stew. Those monitoring their sodium intake should factor in portion size and any additional salt added at the table.
Is mondongo dominicano gluten-free?
Yes, mondongo dominicano is considered gluten-free, as the dish is based on tripe, vegetables, and spices without wheat-containing ingredients. It is also dairy-free, making it suitable for people avoiding both gluten and dairy.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 8.0 g |
| Fat | 4.0 g |
| Carbs | 10.5 g |
| Sugars | 1.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.4 g |
| Monounsaturated | 1.6 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.5 mg |
| Potassium | 240 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 9.0 mg |
| Vitamin B12 | 0.80 mcg |