Molletes
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 9.0 g |
| Fat | 8.5 g |
| Carbs | 30.0 g |
Molletes are open-faced Mexican sandwiches made from bolillo rolls split and topped with refried beans and melted cheese, typically served as a breakfast or light meal. They are a staple of Mexican home cooking and street food, often accompanied by pico de gallo or salsa. Per 100 g, molletes provide 230 kcal, 9 g of protein, 8.5 g of fat, 30 g of carbohydrates and 4 g of dietary fibre, with only 3 g of sugars. Notable minerals include 480 mg of sodium, 320 mg of potassium and 150 mg of calcium per 100 g. They also contribute 40 mcg of vitamin A and 5 mg of vitamin C per 100 g. No glycemic index data is available for this food. Molletes are suitable for vegetarian dietary patterns.
How many calories are in molletes?
Molletes contain 230 kcal per 100 g. A typical serving of two molletes halves weighs around 250–300 g, putting a single serving at roughly 575–690 kcal depending on toppings and portion size.
How much sodium is in molletes?
Molletes contain 480 mg of sodium per 100 g, which reflects the combined contribution of the bread, refried beans and cheese. This is worth keeping in mind if you are tracking daily sodium intake, as a full serving can add up quickly.
Are molletes vegetarian?
Yes, molletes in their classic form — bolillo bread, refried beans and cheese — are suitable for a vegetarian diet. The recipe does not typically include meat, though some regional variations may add chorizo or other animal proteins.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 9.0 g |
| Fat | 8.5 g |
| Carbs | 30.0 g |
| Sugars | 3.0 g |
| Fiber | 4.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 20.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 150 mg |
| Iron | 2.0 mg |
| Potassium | 320 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.20 mcg |