Mole verde
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 5.5 g |
| Fat | 14.0 g |
| Carbs | 16.0 g |
Mole verde is a Mexican green sauce made from a blend of tomatillos, fresh chillies, herbs such as epazote or cilantro, and often pumpkin seeds or other nuts, typically served over chicken, pork, or vegetables. It is used as a cooking sauce or table condiment and is a staple of central and southern Mexican cuisine. Per 100 g, mole verde provides 210 kcal, 5.5 g of protein, 14 g of fat, 16 g of carbohydrates, and 4.5 g of dietary fibre, with 4 g coming from sugars. It contributes 420 mg of potassium, 60 mg of calcium, 90 mcg of vitamin A, and 12 mg of vitamin C per 100 g. No glycemic index data is available for this sauce. Mole verde is suitable for vegetarian, vegan, dairy-free, and gluten-free dietary patterns.
How many calories in mole verde?
Mole verde contains 210 kcal per 100 g. A typical serving as a sauce over a dish is around 60–80 g, which would contribute roughly 125–170 kcal.
How much potassium is in mole verde?
Mole verde provides 420 mg of potassium per 100 g, making it a relatively good source among sauces and condiments. This comes largely from the tomatillos, seeds, and fresh herbs used in the preparation.
Is mole verde vegan?
Yes, mole verde is vegan in its base form, as it is made from plant ingredients including tomatillos, chillies, herbs, and seeds. The dish it accompanies may not be vegan, but the sauce itself contains no animal products.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 5.5 g |
| Fat | 14.0 g |
| Carbs | 16.0 g |
| Sugars | 4.0 g |
| Fiber | 4.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 5.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 2.8 mg |
| Potassium | 420 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0 mcg |