Mole poblano
| Macros | per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 4.5 g |
| Fat | 16.0 g |
| Carbs | 22.0 g |
Mole poblano is a complex Mexican sauce originating from the state of Puebla, made from a blend of dried chillies, spices, nuts, seeds, and a small amount of dark chocolate. It is most commonly served as a cooking sauce spooned over turkey or chicken, though it also appears as a base for enchiladas and other traditional dishes. Per 100 g, mole poblano provides 240 kcal, 4.5 g of protein, 16 g of fat, 22 g of carbohydrates, and 5 g of dietary fibre, with 8 g coming from sugars. It contains 480 mg of sodium and 380 mg of potassium per 100 g, along with 120 mcg of vitamin A and 5 mg of vitamin C. No glycemic index value is available for this sauce. Mole poblano is compatible with dairy-free, gluten-free, and vegan dietary patterns.
How many calories in mole poblano?
Mole poblano contains 240 kcal per 100 g. A typical serving as a sauce over a main dish is around 60–80 g, which would contribute roughly 145–190 kcal.
How much sodium is in mole poblano?
Mole poblano contains 480 mg of sodium per 100 g, making it a relatively high-sodium condiment. Portion size is worth keeping in mind if you are monitoring daily sodium intake.
Is mole poblano vegan?
Yes, mole poblano as described here is vegan — it contains no animal-derived ingredients and is also dairy-free and gluten-free. Traditional recipes that include turkey or chicken broth would not be vegan, so the preparation method matters.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 4.5 g |
| Fat | 16.0 g |
| Carbs | 22.0 g |
| Sugars | 8.0 g |
| Fiber | 5.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 4.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 3.5 mg |
| Potassium | 380 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0 mcg |