Mole negro
| Macros | per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 4.5 g |
| Fat | 16.0 g |
| Carbs | 26.0 g |
Mole negro is a complex Mexican sauce made from a blend of dried chillies, spices, nuts, seeds, and a small amount of dark chocolate or charred ingredients that give it its characteristic deep colour. It is most commonly served as a braising or finishing sauce over poultry — particularly turkey or chicken — and is a centrepiece of festive and regional Oaxacan cooking. Per 100 g, mole negro provides 260 kcal, 4.5 g of protein, 16 g of fat, 26 g of carbohydrates, and 5 g of dietary fibre, with 10 g coming from sugars. It contains 420 mg of sodium and 380 mg of potassium per 100 g, along with 55 mg of calcium and 120 mcg of vitamin A. Mole negro is compatible with dairy-free and gluten-free dietary patterns.
How many calories in mole negro?
Mole negro contains 260 kcal per 100 g. A typical serving of sauce over a main dish is around 80–100 g, putting a single portion at roughly 210–260 kcal before accounting for the meat or other accompaniments.
How much sodium is in mole negro?
Mole negro contains 420 mg of sodium per 100 g, which reflects the seasoning typical of a concentrated sauce. It is worth keeping portion size in mind if you are monitoring overall daily sodium intake.
Is mole negro gluten-free?
Traditional mole negro is gluten-free, as its ingredients — dried chillies, spices, nuts, seeds, and chocolate — do not contain gluten. However, commercially prepared versions may include additives or thickeners that introduce gluten, so checking the label is advisable.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 4.5 g |
| Fat | 16.0 g |
| Carbs | 26.0 g |
| Sugars | 10.0 g |
| Fiber | 5.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 3.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 3.8 mg |
| Potassium | 380 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0 mcg |