Mole negro with turkey
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 16.0 g |
| Fat | 10.5 g |
| Carbs | 11.0 g |
Mole negro with turkey is a classic Mexican slow-cooked dish in which turkey pieces are simmered in mole negro, a deeply complex sauce made from dried chillies, charred vegetables, spices, and a small amount of dark chocolate. It is a centrepiece dish in Oaxacan cuisine, typically served at celebrations alongside rice and tortillas. Per 100 g, it provides 195 kcal, 16 g of protein, 10.5 g of fat, and 11 g of carbohydrates, with 2.8 g of dietary fibre and 3.5 g of sugars. Notable micronutrients include 410 mg of sodium, 340 mg of potassium, 45 mcg of vitamin A, and 0.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with dairy-free and gluten-free dietary patterns.
How many calories in mole negro with turkey?
Mole negro with turkey contains 195 kcal per 100 g. A typical restaurant serving of around 300 g would amount to roughly 585 kcal, depending on the ratio of sauce to meat.
How much sodium is in mole negro with turkey?
Mole negro with turkey contains 410 mg of sodium per 100 g, making it a relatively high-sodium dish. This is largely due to the seasoning in the mole sauce and any added salt during cooking.
Is mole negro with turkey gluten-free?
Traditional mole negro with turkey is gluten-free, as the sauce is built from chillies, spices, and other naturally gluten-free ingredients. However, cross-contamination or the use of certain commercial pastes may introduce gluten, so it is worth checking preparation methods.
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 16.0 g |
| Fat | 10.5 g |
| Carbs | 11.0 g |
| Sugars | 3.5 g |
| Fiber | 2.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 58.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 2.8 mg |
| Potassium | 340 mg |
| Sodium | 410 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.80 mcg |