Mohnkuchen
| Macros | per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 6.5 g |
| Fat | 14.0 g |
| Carbs | 42.0 g |
Mohnkuchen is a traditional German poppy seed cake, typically baked as a sheet cake or yeast-based pastry with a dense, sweetened poppy seed filling. It is a staple of Central European baking, commonly served in slices at coffee time or celebrations. Per 100 g, it provides 320 kcal, 6.5 g of protein, 14 g of fat, 42 g of carbohydrates, and 3 g of dietary fibre, with 24 g of those carbohydrates coming from sugars. Notable micronutrients include 200 mg of potassium, 180 mg of calcium, and 80 mcg of vitamin A per 100 g. No glycemic index value is available for this food. Mohnkuchen is suitable for vegetarian dietary patterns.
How many calories in Mohnkuchen?
Mohnkuchen contains 320 kcal per 100 g. A typical slice weighs around 80–100 g, putting a single serving at roughly 256–320 kcal.
How much calcium is in Mohnkuchen?
Mohnkuchen provides 180 mg of calcium per 100 g, largely due to the poppy seed filling, as poppy seeds are naturally rich in calcium. A 100 g slice contributes a meaningful share of the daily calcium reference intake.
Is Mohnkuchen vegetarian-friendly?
Yes, Mohnkuchen is suitable for a vegetarian diet. However, it is not vegan, as traditional recipes typically include eggs, butter, and milk.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 6.5 g |
| Fat | 14.0 g |
| Carbs | 42.0 g |
| Sugars | 24.0 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 70.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 180 mg |
| Iron | 2.8 mg |
| Potassium | 200 mg |
| Sodium | 130 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.20 mcg |