Mochi ice cream
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 2.8 g |
| Fat | 5.5 g |
| Carbs | 38.0 g |
Mochi ice cream is a Japanese-origin frozen confection consisting of a small ball of ice cream wrapped in a thin layer of sweet glutinous rice dough (mochi). It is typically sold in individual bite-sized portions and eaten as a dessert or snack, and has become widely available in supermarkets and specialty stores across North America, Europe and beyond. Per 100 g, mochi ice cream provides 210 kcal, 2.8 g of protein, 5.5 g of fat and 38 g of carbohydrates, of which 20 g are sugars and 0.4 g is dietary fibre. It contains 90 mg of potassium, 65 mg of calcium and 30 mcg of vitamin A per 100 g. No glycemic index data is available for this product. Suitable for vegetarian dietary patterns.
How many calories in mochi ice cream?
Mochi ice cream contains 210 kcal per 100 g. A typical individual piece weighs around 40–45 g, putting a single serving at roughly 85–95 kcal.
How much calcium is in mochi ice cream?
Mochi ice cream provides 65 mg of calcium per 100 g, contributed mainly by the ice cream filling. That is a modest amount compared to plain dairy products like milk or yogurt.
Is mochi ice cream vegetarian?
Yes, mochi ice cream is suitable for vegetarians, as it is made from glutinous rice flour, sugar and a dairy-based ice cream filling. It is not vegan, however, due to the dairy and sometimes egg content in the ice cream.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 2.8 g |
| Fat | 5.5 g |
| Carbs | 38.0 g |
| Sugars | 20.0 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 18.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 0.30 mg |
| Potassium | 90.0 mg |
| Sodium | 55.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 0.20 mg |
| Vitamin B12 | 0.20 mcg |