Mixed grill platter
| Macros | per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 27.0 g |
| Fat | 14.0 g |
| Carbs | 1.0 g |
Mixed grill platter is a combination of assorted grilled meats — typically including items such as chicken, lamb, beef and sausages — served together on a single plate, a format common across Middle Eastern, Mediterranean and steakhouse menus. Per 100 g, it provides 235 kcal, 27 g of protein, 14 g of fat and just 1 g of carbohydrates, making it a high-protein, very low-carb dish. Notable micronutrients include 420 mg of sodium, 360 mg of potassium and 2.5 mcg of vitamin B12 per 100 g. No glycemic index is available given the negligible carbohydrate content. Compatible with gluten-free, dairy-free and paleo dietary patterns.
How many calories in a mixed grill platter?
A mixed grill platter contains 235 kcal per 100 g. A typical restaurant portion can weigh 400–600 g, placing a full serving in the range of 940–1,410 kcal depending on the specific meats and portion size.
How much protein is in a mixed grill platter?
Mixed grill platter provides 27 g of protein per 100 g, making it a high-protein option. A 400 g serving would contribute around 108 g of protein.
Is mixed grill platter keto-friendly?
Mixed grill platter is well suited to a ketogenic diet, containing only 1 g of carbohydrates per 100 g alongside 14 g of fat and 27 g of protein. It is also listed as gluten-free, dairy-free and paleo-compatible.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 235 kcal |
| Protein | 27.0 g |
| Fat | 14.0 g |
| Carbs | 1.0 g |
| Sugars | 0.50 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 6.2 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 100 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 2.6 mg |
| Potassium | 360 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 2.5 mcg |