Miso soup
| Macros | per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 2.2 g |
| Fat | 0.8 g |
| Carbs | 2.3 g |
Miso soup is a traditional Japanese broth made by dissolving fermented soybean paste (miso) in dashi or water, typically served alongside rice or as part of a set meal. It is one of the most commonly consumed soups in Japan and appears in both home cooking and restaurant settings. Per 100 g, miso soup provides just 24 kcal, 2.2 g of protein, 0.9 g of fat, and 2.3 g of carbohydrates, making it a very light dish. It is notably high in sodium at 467 mg per 100 g, and also contains 77 mg of potassium and 27 mg of phosphorus. On the vitamin side, it provides 22.4 mcg of vitamin K and 12 mcg of folate per 100 g. Miso soup is compatible with vegan, vegetarian, pescatarian, dairy-free, and low-FODMAP dietary patterns.
How many calories in miso soup?
Miso soup contains 24 kcal per 100 g. A typical serving bowl is around 200β250 g, putting a single serving at roughly 48β60 kcal.
How much sodium is in miso soup?
Miso soup contains 467 mg of sodium per 100 g, which is relatively high compared to many other soups. A standard 200 g serving would contribute around 934 mg of sodium, so it is worth keeping in mind if you are monitoring your daily intake.
Is miso soup vegan-friendly?
Miso soup can be vegan when prepared with kombu-based dashi or plain water instead of fish-based stock. The data here lists it as compatible with vegan and vegetarian diets, though preparation method matters β versions made with bonito flakes would not qualify.
Diets
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Macros Β· per 100 g
| Macros | Amount |
|---|---|
| Calories | 24.0 kcal |
| Protein | 2.2 g |
| Fat | 0.85 g |
| Carbs | 2.3 g |
| Sugars | 0.77 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.15 g |
| Monounsaturated | 0.18 g |
| Polyunsaturated | 0.37 g |
| Omega-3 | 0.045 g |
| Omega-6 | 0.32 g |
| Cholesterol | 1.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 0.47 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 27.0 mg |
| Potassium | 77.0 mg |
| Sodium | 467 mg |
| Zinc | 0.26 mg |
| Copper | 0.051 mg |
| Selenium | 1.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 1.9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.070 mg |
| Vitamin K | 22.4 mcg |
| Thiamin (B1) | 0.024 mg |
| Riboflavin (B2) | 0.053 mg |
| Niacin (B3) | 0.53 mg |
| Vitamin B6 | 0.025 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 0.040 mcg |
| Choline | 8.4 mg |