Minestrone
| Macros | per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 1.7 g |
| Fat | 0.5 g |
| Carbs | 7.3 g |
Minestrone is a classic Italian vegetable soup, typically made with a seasonal mix of vegetables, legumes, and often pasta or rice in a tomato-based broth. It is served hot as a first course or light main meal and is a staple of Italian home cooking and Mediterranean cuisine more broadly. Per 100 g, minestrone provides 40 kcal, 1.7 g of protein, 0.5 g of fat, 7.3 g of carbohydrates, and 1.5 g of dietary fibre. It contains 241 mg of sodium and 147 mg of potassium per 100 g, along with 31 mcg of vitamin A and 25 mcg of folate. No glycemic index figure is available for this food. Minestrone fits vegan, vegetarian, pescatarian, dairy-free, and Mediterranean dietary patterns.
How many calories in minestrone?
Minestrone contains 40 kcal per 100 g. A typical bowl of around 300 g would provide approximately 120 kcal, making it a relatively light option among cooked soups.
How much sodium is in minestrone?
Minestrone contains 241 mg of sodium per 100 g, which reflects the seasoned broth base. Sodium levels can vary considerably depending on whether the soup is homemade or commercially prepared.
Is minestrone vegan-friendly?
Yes, minestrone is suitable for a vegan diet, as it is built around vegetables, legumes, and broth with no animal products required. It also fits vegetarian, dairy-free, and Mediterranean dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 40.0 kcal |
| Protein | 1.7 g |
| Fat | 0.50 g |
| Carbs | 7.3 g |
| Sugars | 1.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.072 g |
| Monounsaturated | 0.15 g |
| Polyunsaturated | 0.19 g |
| Omega-3 | 0.036 g |
| Omega-6 | 0.15 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 13.0 mg |
| Iron | 0.48 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 32.0 mg |
| Potassium | 147 mg |
| Sodium | 241 mg |
| Zinc | 0.24 mg |
| Copper | 0.057 mg |
| Selenium | 1.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 31.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 5.9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin K | 12.1 mcg |
| Thiamin (B1) | 0.050 mg |
| Riboflavin (B2) | 0.031 mg |
| Niacin (B3) | 0.43 mg |
| Vitamin B6 | 0.058 mg |
| Folate (B9) | 25.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 7.2 mg |