Mimoza layered salad
| Macros | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 9.5 g |
| Fat | 18.5 g |
| Carbs | 12.0 g |
Mimoza layered salad is a classic dish from Soviet and post-Soviet cuisine, built from alternating layers of canned fish (typically tuna or sardines), boiled eggs, potatoes, carrots, onion and mayonnaise, finished with a fine grating of egg yolk on top that gives the salad its name. It is assembled cold and usually served as a starter or centrepiece at festive gatherings. Per 100 g, it provides 250 kcal, 9.5 g of protein, 18.5 g of fat and 12 g of carbohydrates, with 1.2 g of dietary fibre and 2.5 g of sugars. Notable micronutrients include 420 mg of sodium, 220 mg of potassium, 120 mcg of vitamin A and 1.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It fits a pescatarian dietary pattern.
How many calories in mimoza layered salad?
Mimoza layered salad contains 250 kcal per 100 g. A generous serving of around 200 g would come to approximately 500 kcal, largely driven by the mayonnaise and egg content.
How much sodium is in mimoza salad?
Mimoza salad contains 420 mg of sodium per 100 g, which is relatively high and reflects the use of canned fish, mayonnaise and sometimes pickled ingredients. A 200 g portion would contribute around 840 mg of sodium.
Is mimoza salad pescatarian-friendly?
Yes, mimoza salad is suitable for a pescatarian diet, as its protein comes from canned fish rather than meat. It is not appropriate for vegetarian or vegan diets due to the fish, eggs and mayonnaise.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 9.5 g |
| Fat | 18.5 g |
| Carbs | 12.0 g |
| Sugars | 2.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 4.5 g |
| Cholesterol | 145 mg |
| Minerals | Amount |
|---|---|
| Calcium | 85.0 mg |
| Iron | 1.0 mg |
| Potassium | 220 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 1.8 mcg |