Mille-feuille
| Macros | per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 5.5 g |
| Fat | 22.0 g |
| Carbs | 42.0 g |
Mille-feuille is a classic French pastry made from layers of puff pastry alternated with pastry cream and typically finished with a fondant or icing glaze on top. It is served as a dessert or patisserie item, usually in individual rectangular portions, and is a staple of French bakeries worldwide. Per 100 g, mille-feuille provides 380 kcal, 5.5 g of protein, 22 g of fat, 42 g of carbohydrates, and 0.8 g of dietary fibre, with 22 g coming from sugars. It contributes 170 mg of sodium, 70 mg of calcium, and 100 mcg of vitamin A per 100 g. No glycemic index data is available for this item. Mille-feuille is suitable for vegetarian dietary patterns.
How many calories in mille-feuille?
Mille-feuille contains 380 kcal per 100 g. A typical individual portion weighs around 100–130 g, placing a single serving in the range of 380–495 kcal.
How much fat is in mille-feuille?
Mille-feuille contains 22 g of fat per 100 g, largely from the butter-rich puff pastry and the cream filling. This makes it a relatively high-fat pastry compared to simpler baked goods.
Is mille-feuille suitable for a vegetarian diet?
Yes, mille-feuille is suitable for vegetarians, as it is made from eggs, dairy-based pastry cream, and butter pastry with no meat or fish ingredients. It is not, however, suitable for vegan diets due to those animal-derived components.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 5.5 g |
| Fat | 22.0 g |
| Carbs | 42.0 g |
| Sugars | 22.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 13.0 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 120 mg |
| Minerals | Amount |
|---|---|
| Calcium | 70.0 mg |
| Iron | 1.0 mg |
| Potassium | 100 mg |
| Sodium | 170 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 100 mcg |
| Vitamin C | 0.20 mg |
| Vitamin B12 | 0.40 mcg |