Milkshake
| Macros | per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 3.4 g |
| Fat | 6.0 g |
| Carbs | 11.4 g |
A milkshake is a blended drink made from milk, ice cream, and flavourings such as chocolate, vanilla, or fruit, served cold and typically consumed as a dessert or snack. Per 100 g, a milkshake provides 113 kcal, 3.4 g of protein, 6 g of fat, and 11.4 g of carbohydrates, of which 10.7 g are sugars and only 0.2 g is dietary fibre. It contributes 125 mg of calcium and 167 mg of potassium per 100 g, along with 102 mg of phosphorus. On the vitamin side, it provides 63 mcg of vitamin A and 20.7 mg of choline per 100 g. No glycemic index value is available for milkshake. It fits vegetarian, pescatarian, and gluten-free dietary patterns.
How many calories in a milkshake?
A milkshake contains 113 kcal per 100 g. A standard medium serving of around 300 g would put the total at roughly 340 kcal, though this varies considerably depending on the recipe and added ingredients.
How much calcium is in a milkshake?
A milkshake contains 125 mg of calcium per 100 g, reflecting its dairy base. A 300 g serving would contribute around 375 mg of calcium, which is a meaningful portion of the typical daily reference intake.
Is a milkshake gluten-free?
A standard milkshake made from milk, ice cream, and common flavourings is gluten-free. However, some commercial versions or those containing cookie mix-ins or malt may introduce gluten, so it is worth checking the specific recipe or product.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 113 kcal |
| Protein | 3.4 g |
| Fat | 6.0 g |
| Carbs | 11.4 g |
| Sugars | 10.7 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.6 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.23 g |
| Omega-3 | 0.074 g |
| Omega-6 | 0.17 g |
| Cholesterol | 23.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 125 mg |
| Iron | 0.030 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 102 mg |
| Potassium | 167 mg |
| Sodium | 53.0 mg |
| Zinc | 0.52 mg |
| Copper | 0.009 mg |
| Selenium | 1.9 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 63.0 mcg |
| Retinol | 61.0 mcg |
| Vitamin C | 0.20 mg |
| Vitamin D | 0.80 mcg |
| Vitamin E | 0.14 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.051 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.11 mg |
| Vitamin B6 | 0.056 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 0.49 mcg |
| Choline | 20.7 mg |