Milka Alpenmilch
| Macros | per 100 g |
|---|---|
| Calories | 535 kcal |
| Protein | 7.0 g |
| Fat | 30.0 g |
| Carbs | 58.0 g |
Milka Alpenmilch is a European milk chocolate bar produced by Mondelez, widely recognised by its lilac packaging and Alpine milk branding. It is typically eaten as a snack on its own or broken into squares, and is one of the most popular mass-market chocolate bars across Central and Western Europe. Per 100 g, it provides 535 kcal, 7 g of protein, 30 g of fat, and 58 g of carbohydrates, of which 56 g are sugars — reflecting the high sugar content typical of milk chocolate. It contributes 220 mg of calcium and 320 mg of potassium per 100 g, along with 55 mcg of vitamin A and 0.5 mcg of vitamin B12. No glycemic index data is available. Milka Alpenmilch is suitable for vegetarian diets.
How many calories in Milka Alpenmilch?
Milka Alpenmilch contains 535 kcal per 100 g. A standard 100 g bar therefore delivers the full amount, while a single square (roughly 5–6 g) comes in at around 27–32 kcal.
How much calcium is in Milka Alpenmilch?
Milka Alpenmilch provides 220 mg of calcium per 100 g, which comes from the milk solids used in its production. That is a relatively notable amount for a chocolate product, though typical serving sizes are much smaller than 100 g.
Is Milka Alpenmilch suitable for vegans?
No, Milka Alpenmilch is not vegan — it contains dairy ingredients and is only listed as vegetarian-friendly. Anyone following a vegan diet would need to choose a dairy-free chocolate alternative.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 535 kcal |
| Protein | 7.0 g |
| Fat | 30.0 g |
| Carbs | 58.0 g |
| Sugars | 56.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 18.0 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 18.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 220 mg |
| Iron | 0.80 mg |
| Potassium | 320 mg |
| Sodium | 90.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.50 mcg |