Milanesa napolitana
| Macros | per 100 g |
|---|---|
| Calories | 252 kcal |
| Protein | 18.5 g |
| Fat | 13.5 g |
| Carbs | 13.0 g |
Milanesa napolitana is a breaded beef cutlet topped with tomato sauce, ham and melted cheese, a classic of Argentine and Uruguayan cuisine typically served with fried potatoes or a simple salad. Per 100 g, it provides 252 kcal, 18.5 g of protein, 13.5 g of fat and 13 g of carbohydrates, with 0.8 g of dietary fibre and 2 g of sugars — a profile reflecting both the breaded coating and the cheese topping. Notable minerals include sodium at 580 mg per 100 g, potassium at 280 mg and calcium at 140 mg, the latter largely from the melted cheese layer. It also contributes 85 mcg of vitamin A, 1.2 mcg of vitamin B12 and 4 mg of vitamin C per 100 g. No glycemic index data is available for this dish. No standard diet compatibility flags apply.
How many calories in milanesa napolitana?
Milanesa napolitana contains 252 kcal per 100 g. A typical restaurant portion weighs around 250–300 g, which would put it in the range of 630–756 kcal before any side dishes.
How much sodium is in milanesa napolitana?
Milanesa napolitana contains 580 mg of sodium per 100 g, contributed by the breading, ham, cheese and tomato sauce. A standard serving of 250 g would deliver around 1,450 mg of sodium.
Is milanesa napolitana a good source of protein?
With 18.5 g of protein per 100 g, milanesa napolitana is a relatively protein-dense dish, drawing from both the beef cutlet and the cheese topping. It also provides 1.2 mcg of vitamin B12 per 100 g, a nutrient found primarily in animal-based foods.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 252 kcal |
| Protein | 18.5 g |
| Fat | 13.5 g |
| Carbs | 13.0 g |
| Sugars | 2.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.2 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 140 mg |
| Iron | 2.0 mg |
| Potassium | 280 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 85.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 1.2 mcg |