Michetta milanese
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 9.0 g |
| Fat | 2.0 g |
| Carbs | 60.0 g |
Michetta milanese is a traditional Italian bread roll from Milan, recognisable by its hollow interior and crisp, star-shaped crust formed through a specific folding and baking technique. It is typically eaten fresh on the day of baking, used as a sandwich roll filled with cured meats, cheeses or vegetables, and is a staple of Milanese street food and bakeries. Per 100 g, michetta provides 290 kcal, 9 g of protein, 2 g of fat, 60 g of carbohydrates and 2 g of dietary fibre, with sugars accounting for just 1.5 g. Notable minerals include sodium at 500 mg, potassium at 120 mg and calcium at 20 mg per 100 g. Suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in a michetta milanese?
Michetta milanese contains 290 kcal per 100 g. A single roll typically weighs around 50–60 g, putting one roll at roughly 145–175 kcal before any fillings.
How much sodium is in michetta milanese?
Michetta milanese contains 500 mg of sodium per 100 g, which is relatively high for a bread roll. This is worth keeping in mind if you are watching your overall daily sodium intake.
Is michetta milanese vegan-friendly?
Yes, michetta milanese is suitable for a vegan diet, as the traditional recipe contains no animal-derived ingredients. It also fits vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 9.0 g |
| Fat | 2.0 g |
| Carbs | 60.0 g |
| Sugars | 1.5 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 0.70 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.6 mg |
| Potassium | 120 mg |
| Sodium | 500 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |