Mexican pozole
| Macros | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 8.0 g |
| Fat | 3.5 g |
| Carbs | 13.0 g |
Mexican pozole is a traditional Mexican soup made with hominy (nixtamalized corn kernels), meat — most commonly pork or chicken — and a seasoned broth, typically served hot and garnished with shredded cabbage, radishes, oregano and lime. Per 100 g, it provides 110 kcal, 8 g of protein, 3.5 g of fat, 13 g of carbohydrates and 2.5 g of dietary fibre, with relatively modest sugars at 2 g. Notable minerals include sodium at 480 mg and potassium at 320 mg per 100 g, reflecting its broth-based nature. It also contributes 8 mg of vitamin C and 0.4 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Pozole is compatible with gluten-free and dairy-free dietary patterns.
How many calories in mexican pozole?
Mexican pozole contains 110 kcal per 100 g. A typical bowl served as a main course is around 400–500 g, which would put it at roughly 440–550 kcal per serving.
How much sodium is in mexican pozole?
Mexican pozole contains 480 mg of sodium per 100 g, which is relatively high due to its seasoned broth base. A full bowl portion can therefore contribute a significant share of daily sodium intake.
Is mexican pozole gluten-free?
Yes, mexican pozole is considered gluten-free, as its core ingredients — hominy, meat and broth — do not contain gluten. It is also dairy-free, making it suitable for those avoiding both gluten and dairy.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 8.0 g |
| Fat | 3.5 g |
| Carbs | 13.0 g |
| Sugars | 2.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.5 mg |
| Potassium | 320 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.40 mcg |