Mexican birria
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 18.0 g |
| Fat | 10.0 g |
| Carbs | 6.0 g |
Mexican birria is a slow-cooked meat stew originating from the state of Jalisco, traditionally made with goat or beef braised in a chile-based adobo of dried chiles, spices and aromatics. It is commonly served as a bowl of broth with shredded meat, or used as a filling for tacos and quesabirria, and is a fixture at celebrations and weekend markets across Mexico. Per 100 g, birria provides 185 kcal, 18 g of protein, 10 g of fat and 6 g of carbohydrates, with 1.5 g of dietary fibre. Notable minerals include sodium at 510 mg and potassium at 360 mg per 100 g. On the vitamin side, it contributes 2.2 mcg of vitamin B12, 65 mcg of vitamin A and 8 mg of vitamin C per 100 g. No glycemic index value is available for this dish. Birria is compatible with gluten-free and dairy-free dietary patterns.
How many calories in Mexican birria?
Mexican birria contains 185 kcal per 100 g. A generous bowl serving of around 300 g of meat and broth would put the calorie count at roughly 555 kcal, though this varies depending on the fat content of the cut used.
How much protein is in Mexican birria?
Birria provides 18 g of protein per 100 g, making it a relatively protein-dense dish. A 200 g serving would contribute around 36 g of protein.
Is Mexican birria gluten-free?
Traditional birria is gluten-free, as the base is built from dried chiles, meat and spices rather than wheat-containing ingredients. However, cross-contamination is possible depending on preparation, and accompaniments like tortillas may or may not be gluten-free depending on the type used.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 18.0 g |
| Fat | 10.0 g |
| Carbs | 6.0 g |
| Sugars | 2.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 4.2 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 72.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 2.6 mg |
| Potassium | 360 mg |
| Sodium | 510 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 65.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 2.2 mcg |