Merchant-style buckwheat
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 12.0 g |
| Fat | 6.5 g |
| Carbs | 18.5 g |
Merchant-style buckwheat is a traditional Russian dish of buckwheat groats cooked with meat, onions and sometimes vegetables, named after the hearty, filling meals associated with old merchant culture. It is typically prepared as a one-pot dish and served as a main course rather than a side. Per 100 g, it provides 175 kcal, 12 g of protein, 6.5 g of fat and 18.5 g of carbohydrates, with 2.5 g of dietary fibre and only 1.5 g of sugars. Notable minerals include potassium at 380 mg and sodium at 340 mg per 100 g, alongside 0.8 mcg of vitamin B12 and 15 mcg of vitamin A. No glycemic index data is available for this prepared dish. It is compatible with gluten-free and dairy-free dietary patterns.
How many calories in merchant-style buckwheat?
Merchant-style buckwheat contains 175 kcal per 100 g. A typical serving of around 250 g would come to approximately 440 kcal, making it a fairly substantial main dish.
How much potassium is in merchant-style buckwheat?
Merchant-style buckwheat provides 380 mg of potassium per 100 g, which is a reasonably good amount for a cooked grain-based dish. A 250 g serving would contribute around 950 mg of potassium.
Is merchant-style buckwheat gluten-free?
Yes, merchant-style buckwheat is listed as gluten-free, since buckwheat is botanically unrelated to wheat despite its name. However, cross-contamination during processing is always worth checking if strict avoidance is required.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 12.0 g |
| Fat | 6.5 g |
| Carbs | 18.5 g |
| Sugars | 1.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.6 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.0 mg |
| Potassium | 380 mg |
| Sodium | 340 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.80 mcg |