Melmelada de tomàquet verd
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Carbs | 52.0 g |
Green tomato jam is a preserve made by cooking unripe tomatoes with sugar until they reach a thick, spreadable consistency. It is a traditional preparation found across Mediterranean and Southern European kitchens, typically spread on bread, paired with cheese, or used as a condiment. Per 100 g, it provides 210 kcal, 0.5 g of protein, 0.2 g of fat, and 52 g of carbohydrates, of which 50 g are sugars — reflecting the high added-sugar content typical of jams. Fibre is modest at 0.8 g per 100 g. It contains 120 mg of potassium, 20 mcg of vitamin A, and 5 mg of vitamin C per 100 g, though these values are lower than in fresh tomatoes due to the cooking and sugar-dilution process. Suitable for vegan, vegetarian, gluten-free, dairy-free, and Mediterranean dietary patterns.
How many calories in green tomato jam?
Green tomato jam contains 210 kcal per 100 g, almost entirely from carbohydrates. A typical serving spread on a slice of bread is around 20 g, which would contribute approximately 42 kcal from the jam alone.
How much sugar is in green tomato jam?
Green tomato jam contains 50 g of sugars per 100 g, making it a high-sugar food like most fruit and vegetable preserves. The bulk of this comes from added sugar used in the jam-making process rather than from the tomatoes themselves.
Is green tomato jam vegan?
Yes, green tomato jam is suitable for vegan and vegetarian diets, as it is made from plant-based ingredients — unripe tomatoes and sugar — with no animal-derived components. It is also gluten-free and dairy-free.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 0.50 g |
| Fat | 0.20 g |
| Carbs | 52.0 g |
| Sugars | 50.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.030 g |
| Monounsaturated | 0.030 g |
| Polyunsaturated | 0.080 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.30 mg |
| Potassium | 120 mg |
| Sodium | 10.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0 mcg |