Mel i mató
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 8.5 g |
| Fat | 7.0 g |
| Carbs | 20.0 g |
Mel i mató is a traditional Catalan dessert made by pairing mató — a fresh, unsalted curd cheese — with honey, served raw and typically eaten as a light end to a meal. It is a staple of Catalan cuisine and one of the simplest regional desserts, requiring no preparation beyond drizzling honey over the cheese. Per 100 g, it provides 175 kcal, 8.5 g of protein, 7 g of fat and 20 g of carbohydrates, of which 19.5 g are sugars, largely from the honey component. It contributes 130 mg of calcium, 120 mg of potassium and 55 mcg of vitamin A per 100 g, along with 0.4 mcg of vitamin B12. Suitable for vegetarian, gluten-free and Mediterranean dietary patterns.
How many calories in mel i mató?
Mel i mató contains 175 kcal per 100 g. A typical restaurant serving is around 120–150 g, which puts it at roughly 210–260 kcal per portion.
How much calcium is in mel i mató?
Mel i mató provides 130 mg of calcium per 100 g, primarily from the mató cheese component. That represents a meaningful contribution toward daily calcium intake from a single dessert serving.
Is mel i mató gluten-free?
Yes, mel i mató is naturally gluten-free, as it contains only fresh curd cheese and honey. It is listed as compatible with a gluten-free dietary pattern, though cross-contamination risks depend on preparation context.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 8.5 g |
| Fat | 7.0 g |
| Carbs | 20.0 g |
| Sugars | 19.5 g |
| Fiber | 0.10 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.8 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 25.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 130 mg |
| Iron | 0.20 mg |
| Potassium | 120 mg |
| Sodium | 45.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 0.30 mg |
| Vitamin B12 | 0.40 mcg |