Megrelian khachapuri
| Macros | per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 13.5 g |
| Fat | 18.5 g |
| Carbs | 30.5 g |
Megrelian khachapuri is a Georgian cheese-filled bread originating from the Samegrelo region, distinguished from other khachapuri varieties by having cheese both inside the dough and melted generously on top. It is typically served hot, cut into wedges, and eaten as a main dish or shared appetiser. Per 100 g, it provides 340 kcal, 13.5 g of protein, 18.5 g of fat and 30.5 g of carbohydrates, with modest fibre at 1 g. The high cheese content makes it a notable source of calcium (320 mg per 100 g) and sodium (720 mg per 100 g), alongside 160 mcg of vitamin A and 0.8 mcg of vitamin B12. No glycemic index data is available for this dish. Megrelian khachapuri fits a vegetarian dietary pattern.
How many calories in Megrelian khachapuri?
Megrelian khachapuri contains 340 kcal per 100 g. A generous individual portion of around 250 g would come to approximately 850 kcal, largely driven by the cheese and enriched dough.
How much calcium is in Megrelian khachapuri?
Megrelian khachapuri provides 320 mg of calcium per 100 g, reflecting the substantial amount of cheese used both inside and on top of the bread. That is a meaningful contribution toward typical daily calcium reference values.
Is Megrelian khachapuri vegetarian-friendly?
Yes, Megrelian khachapuri is suitable for a vegetarian diet, as it is made from flour, eggs, butter and cheese with no meat ingredients. It is not suitable for vegans due to the dairy and egg content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 13.5 g |
| Fat | 18.5 g |
| Carbs | 30.5 g |
| Sugars | 2.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 320 mg |
| Iron | 1.6 mg |
| Potassium | 160 mg |
| Sodium | 720 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 160 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |