Mee goreng
| Macros | per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 8.5 g |
| Fat | 7.0 g |
| Carbs | 25.0 g |
Mee goreng is a fried noodle dish common across Malaysia, Indonesia and Singapore, typically made with yellow wheat noodles stir-fried with egg, vegetables, tofu or meat, and a spiced sauce. The figures here reflect the raw, uncooked state of the dish components before final preparation. Per 100 g, mee goreng provides 190 kcal, 8.5 g of protein, 7 g of fat and 25 g of carbohydrates, with 1.8 g of dietary fibre and 5 g of sugars. Sodium content is notably high at 680 mg per 100 g, alongside 230 mg of potassium and 40 mg of calcium. The dish also contributes 65 mcg of vitamin A, 12 mg of vitamin C and 0.3 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Mee goreng is listed as dairy-free.
How many calories in mee goreng?
Mee goreng contains 190 kcal per 100 g in its raw state. A typical restaurant or hawker serving weighs around 300β400 g, which would put a single portion in the range of 570β760 kcal depending on preparation and added ingredients.
How much sodium is in mee goreng?
Mee goreng contains 680 mg of sodium per 100 g, making it a relatively high-sodium dish. This reflects the soy sauce, sambal and seasoning pastes typically used in its preparation.
Is mee goreng healthy?
Mee goreng offers a moderate protein content of 8.5 g per 100 g and contributes vitamin A, vitamin C and potassium. The main nutritional consideration is its sodium level at 680 mg per 100 g, which adds up quickly in a full serving.
Diets
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Glycemic Index
approximateMacros Β· per 100 g
| Macros | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 8.5 g |
| Fat | 7.0 g |
| Carbs | 25.0 g |
| Sugars | 5.0 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 60.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.6 mg |
| Potassium | 230 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 65.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0.30 mcg |