Medovik honey cake
| Macros | per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 5.5 g |
| Fat | 18.0 g |
| Carbs | 50.0 g |
Medovik is a classic Eastern European layered honey cake made from thin honey-infused sponge layers sandwiched with sour cream or condensed milk frosting. It is typically served chilled in slices after the layers have softened overnight, and remains a staple celebration cake across Russia and neighbouring countries. Per 100 g, medovik provides 380 kcal, 5.5 g of protein, 18 g of fat, and 50 g of carbohydrates, of which 32 g are sugars and 0.5 g is dietary fibre. Notable micronutrients include 95 mcg of vitamin A, 60 mg of calcium, and 180 mg of sodium per 100 g. No glycemic index value is available for this food. Medovik is suitable for vegetarian dietary patterns.
How many calories in medovik honey cake?
Medovik honey cake contains 380 kcal per 100 g. A typical slice weighs around 120–150 g, which puts a single serving at roughly 455–570 kcal.
How much sugar is in medovik honey cake?
Medovik contains 32 g of sugars per 100 g, making up the majority of its 50 g total carbohydrate content. This reflects the honey in the sponge layers as well as the sweetened cream filling.
Is medovik honey cake vegetarian-friendly?
Yes, medovik is suitable for a vegetarian diet. However, it contains eggs and dairy in both the sponge and the cream layers, so it is not appropriate for vegan dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 5.5 g |
| Fat | 18.0 g |
| Carbs | 50.0 g |
| Sugars | 32.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.5 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 0.80 mg |
| Potassium | 120 mg |
| Sodium | 180 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 95.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.30 mcg |