Meatloaf
| Macros | per 100 g |
|---|---|
| Calories | 199 kcal |
| Protein | 17.5 g |
| Fat | 10.7 g |
| Carbs | 7.2 g |
Meatloaf is a dish made from ground meat — typically beef, pork, or a blend — mixed with binders such as breadcrumbs and egg, then shaped into a loaf before cooking. It is a long-standing comfort staple in American and Northern European home cooking, usually served sliced with sides like mashed potatoes or vegetables. Per 100 g raw, meatloaf provides 199 kcal, 17.5 g of protein, 10.7 g of fat, and 7.2 g of carbohydrates with just 0.4 g of fibre. Notable minerals include sodium at 416 mg, potassium at 273 mg, and phosphorus at 169 mg per 100 g. On the vitamin side, it contributes 69.1 mg of choline and 20 mcg of folate per 100 g. No glycemic index data is available for this food. Among common dietary patterns, meatloaf is dairy-free.
How many calories in meatloaf?
Raw meatloaf contains 199 kcal per 100 g. A typical single serving of around 150 g would come to approximately 300 kcal, though this varies depending on the specific recipe and ingredients used.
How much sodium is in meatloaf?
Meatloaf contains 416 mg of sodium per 100 g, which is relatively high compared to many other meat dishes. This reflects the seasoning and binders — such as Worcestershire sauce, ketchup, or seasoned breadcrumbs — commonly included in the recipe.
Is meatloaf a good source of protein?
Meatloaf provides 17.5 g of protein per 100 g, making it a solid protein source relative to its calorie count of 199 kcal. It also delivers 273 mg of potassium and 169 mg of phosphorus per 100 g alongside that protein.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 199 kcal |
| Protein | 17.5 g |
| Fat | 10.7 g |
| Carbs | 7.2 g |
| Sugars | 1.8 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 4.6 g |
| Polyunsaturated | 0.60 g |
| Omega-3 | 0.028 g |
| Omega-6 | 0.54 g |
| Cholesterol | 76.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 64.0 mg |
| Iron | 2.0 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 169 mg |
| Potassium | 273 mg |
| Sodium | 416 mg |
| Zinc | 3.8 mg |
| Copper | 0.069 mg |
| Selenium | 17.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 14.0 mcg |
| Retinol | 13.0 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.16 mg |
| Vitamin K | 1.1 mcg |
| Thiamin (B1) | 0.085 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.7 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 20.0 mcg |
| Vitamin B12 | 1.7 mcg |
| Choline | 69.1 mg |