Meatball sub
| Macros | per 100 g |
|---|---|
| Calories | 207 kcal |
| Protein | 11.3 g |
| Fat | 8.2 g |
| Carbs | 21.3 g |
A meatball sub is a sandwich made with seasoned meat meatballs, typically served in a hoagie-style roll and topped with tomato sauce and melted cheese, popular as a casual lunch or takeaway meal. Per 100 g, it provides 207 kcal, 11.3 g of protein, 8.2 g of fat, and 21.3 g of carbohydrates, with 1.2 g of dietary fibre and 4.7 g of sugars. Notable minerals include sodium at 511 mg, potassium at 221 mg, and calcium at 178 mg per 100 g. It also contributes 43 mcg of vitamin A and 42 mcg of folate per 100 g. No glycemic index data is available for this food. Among common dietary patterns, it fits the Mediterranean diet.
How many calories in a meatball sub?
A meatball sub contains 207 kcal per 100 g. A typical full-size sub weighs around 300–350 g, putting a whole sandwich in the range of 620–725 kcal.
How much sodium is in a meatball sub?
A meatball sub contains 511 mg of sodium per 100 g, which is relatively high compared to many everyday foods. A full-size serving can therefore contribute a substantial portion of the daily sodium intake.
Is a meatball sub healthy?
A meatball sub offers 11.3 g of protein and meaningful amounts of calcium (178 mg) and folate (42 mcg) per 100 g, but it is also moderately high in fat (8.2 g) and notably high in sodium (511 mg). It fits within a Mediterranean dietary pattern, though the sodium content is worth keeping in mind as part of an overall diet.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 207 kcal |
| Protein | 11.3 g |
| Fat | 8.2 g |
| Carbs | 21.3 g |
| Sugars | 4.7 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.4 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 1.0 g |
| Omega-3 | 0.11 g |
| Omega-6 | 0.91 g |
| Cholesterol | 34.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 178 mg |
| Iron | 2.0 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 161 mg |
| Potassium | 221 mg |
| Sodium | 511 mg |
| Zinc | 1.8 mg |
| Copper | 0.081 mg |
| Selenium | 17.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 43.0 mcg |
| Retinol | 34.0 mcg |
| Vitamin C | 1.1 mg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.81 mg |
| Vitamin K | 5.7 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.5 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 42.0 mcg |
| Vitamin B12 | 0.76 mcg |
| Choline | 32.0 mg |