Maultaschen
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 11.0 g |
| Fat | 9.0 g |
| Carbs | 26.0 g |
Maultaschen are a traditional German filled pasta from the Swabia region, typically stuffed with a mixture of minced meat, spinach, onions and breadcrumbs, and served in broth, pan-fried in butter, or baked with egg and cheese. Per 100 g, raw Maultaschen provide 230 kcal, 11 g of protein, 9 g of fat, 26 g of carbohydrates and 1.5 g of dietary fibre. They are notably high in sodium at 600 mg per 100 g, and also contribute 200 mg of potassium and 55 mg of calcium. Micronutrient highlights include 60 mcg of vitamin A and 0.8 mcg of vitamin B12 per 100 g. No glycemic index value is available for this product. No common dietary pattern exclusions apply universally, as recipes vary.
How many calories in Maultaschen?
Raw Maultaschen contain 230 kcal per 100 g. A typical single serving of two to three pieces weighs around 200–250 g, which would put it at roughly 460–575 kcal before any added cooking fat or sauce.
How much sodium is in Maultaschen?
Maultaschen contain 600 mg of sodium per 100 g, which is relatively high compared to many pasta dishes. This reflects the seasoned meat filling and the pasta dough, so portion size is worth keeping in mind if you are watching sodium intake.
Is Maultaschen a good source of protein?
Maultaschen provide 11 g of protein per 100 g, making them a reasonable protein source for a pasta-based dish. The protein comes from both the egg-enriched dough and the meat and egg components of the filling.
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 11.0 g |
| Fat | 9.0 g |
| Carbs | 26.0 g |
| Sugars | 1.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 2.0 mg |
| Potassium | 200 mg |
| Sodium | 600 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.80 mcg |