Matzo ball soup
| Macros | per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 3.1 g |
| Fat | 2.0 g |
| Carbs | 10.7 g |
Matzo ball soup is a traditional Jewish dish consisting of dumplings made from matzo meal simmered in chicken broth, commonly served as a starter or comfort meal, particularly during Passover. Per 100 g, it provides 73 kcal, 3.1 g of protein, 2 g of fat, 10.7 g of carbohydrates, and 0.9 g of dietary fibre, with sugars accounting for 1.1 g. The soup is notably high in sodium at 264 mg per 100 g, alongside 88 mg of potassium and 44 mg of phosphorus. It also contributes 79 mcg of vitamin A, 52.7 mg of choline, and 19 mcg of folate per 100 g. No glycemic index data is available for this dish. Matzo ball soup is compatible with a dairy-free dietary pattern.
How many calories in matzo ball soup?
Matzo ball soup contains 73 kcal per 100 g. A typical bowl serving of around 300 g would come to approximately 220 kcal, depending on the size of the matzo balls and the richness of the broth.
How much sodium is in matzo ball soup?
Matzo ball soup contains 264 mg of sodium per 100 g, which is relatively high compared to many other soups. A standard 300 g bowl would contribute around 790 mg of sodium, so it's worth keeping in mind if you're tracking daily intake.
Is matzo ball soup dairy-free?
Yes, traditional matzo ball soup is dairy-free, as it is typically made with chicken broth, matzo meal, eggs, and fat such as schmaltz or oil. It is not suitable for vegans or vegetarians in its standard form due to the use of chicken-based broth and eggs.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 73.0 kcal |
| Protein | 3.1 g |
| Fat | 2.0 g |
| Carbs | 10.7 g |
| Sugars | 1.1 g |
| Fiber | 0.90 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.55 g |
| Monounsaturated | 0.68 g |
| Polyunsaturated | 0.46 g |
| Omega-3 | 0.019 g |
| Omega-6 | 0.39 g |
| Cholesterol | 61.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 19.0 mg |
| Iron | 0.60 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 44.0 mg |
| Potassium | 88.0 mg |
| Sodium | 264 mg |
| Zinc | 0.30 mg |
| Copper | 0.021 mg |
| Selenium | 8.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 79.0 mcg |
| Retinol | 27.0 mcg |
| Vitamin C | 1.4 mg |
| Vitamin D | 0.40 mcg |
| Vitamin E | 0.28 mg |
| Vitamin K | 3.2 mcg |
| Thiamin (B1) | 0.061 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.51 mg |
| Vitamin B6 | 0.048 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 0.15 mcg |
| Choline | 52.7 mg |