Mató
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 11.0 g |
| Fat | 8.5 g |
| Carbs | 3.0 g |
Mató is a fresh, unsalted curd cheese traditional to Catalonia and other parts of Spain, typically made from cow's or goat's milk. It is eaten raw, most famously served as the dessert mel i mató — drizzled with honey — though it also appears in savoury preparations and as a spread. Per 100 g, mató provides 130 kcal, 11 g of protein, 8.5 g of fat and 3 g of carbohydrates, with no dietary fibre. It is a notable source of calcium at 180 mg per 100 g, and also contributes 130 mg of potassium, 80 mcg of vitamin A and 0.5 mcg of vitamin B12. No glycemic index data is available for this food. Mató is suitable for vegetarian, gluten-free, Mediterranean and low-FODMAP dietary patterns.
How many calories in mató?
Mató contains 130 kcal per 100 g. A typical serving of around 80 g would provide approximately 104 kcal.
How much calcium is in mató?
Mató provides 180 mg of calcium per 100 g, making it a reasonably good source among fresh cheeses. A standard 80 g serving would contribute around 144 mg of calcium.
Is mató suitable for a gluten-free diet?
Yes, mató is naturally gluten-free, as it is a plain fresh curd cheese with no grain-based ingredients. It also appears on the low-FODMAP diet list, making it an option for people managing digestive sensitivities.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 11.0 g |
| Fat | 8.5 g |
| Carbs | 3.0 g |
| Sugars | 3.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 180 mg |
| Iron | 0.20 mg |
| Potassium | 130 mg |
| Sodium | 40.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.50 mcg |