Mate with medialunas
| Macros | per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 5.5 g |
| Fat | 12.0 g |
| Carbs | 34.0 g |
Mate with medialunas is a classic Argentine breakfast or afternoon snack pairing, combining the traditional bitter yerba mate infusion with medialunas — small, buttery croissant-style pastries that are typically glazed and slightly sweet. The combination is a cultural staple across Argentina and Uruguay, often enjoyed at a café or at home. Per 100 g, this pairing provides 260 kcal, 5.5 g of protein, 12 g of fat, 34 g of carbohydrates, and 1 g of dietary fibre, with 12 g coming from sugars. It contributes 200 mg of sodium, 120 mg of potassium, 35 mg of calcium, 70 mcg of vitamin A, and 0.2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this combination. Suitable for vegetarian dietary patterns.
How many calories in mate with medialunas?
Mate with medialunas contains 260 kcal per 100 g. A typical serving of two or three medialunas alongside a mate gourd can easily reach 300–400 kcal depending on pastry size.
How much sodium is in mate with medialunas?
This combination contains 200 mg of sodium per 100 g, largely contributed by the butter and dough in the medialunas. That is a moderate sodium level worth keeping in mind if you are watching your daily intake.
Is mate with medialunas vegetarian-friendly?
Yes, mate with medialunas is suitable for vegetarians. The medialunas are made with butter, eggs, and flour, so they are not vegan, but they contain no meat or fish.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 5.5 g |
| Fat | 12.0 g |
| Carbs | 34.0 g |
| Sugars | 12.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.2 mg |
| Potassium | 120 mg |
| Sodium | 200 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 70.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.20 mcg |