Matcha latte
| Macros | per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 2.8 g |
| Fat | 2.2 g |
| Carbs | 8.0 g |
Matcha latte is a warm or iced drink made by whisking finely ground green tea powder with steamed milk, typically served in cafés or prepared at home as a coffee alternative. Per 100 g, it provides 60 kcal, 2.8 g of protein, 2.2 g of fat, and 8 g of carbohydrates, of which 7 g are sugars, with minimal fibre (0.2 g). The milk base contributes 100 mg of calcium and 150 mg of potassium per 100 g, while the matcha itself adds 20 mcg of vitamin A and a small amount of vitamin B12 (0.3 mcg) from the dairy component. No glycemic index value is available for this preparation. Suitable for vegetarian, gluten-free, and Mediterranean dietary patterns.
How many calories in a matcha latte?
A matcha latte contains 60 kcal per 100 g. A standard café serving of around 240 g (8 oz) would come to approximately 144 kcal, though this varies with the amount of added sugar or syrup.
How much calcium is in a matcha latte?
A matcha latte provides around 100 mg of calcium per 100 g, largely from the milk used to prepare it. A 240 g serving would contribute roughly 240 mg of calcium.
Is matcha latte suitable for a gluten-free diet?
Yes, matcha latte is listed as gluten-free, as neither matcha powder nor plain milk contains gluten. That said, flavoured syrups or pre-mixed powders from some brands may introduce additives worth checking on the label.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 60.0 kcal |
| Protein | 2.8 g |
| Fat | 2.2 g |
| Carbs | 8.0 g |
| Sugars | 7.0 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.4 g |
| Monounsaturated | 0.60 g |
| Polyunsaturated | 0.10 g |
| Cholesterol | 8.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 100 mg |
| Iron | 0.30 mg |
| Potassium | 150 mg |
| Sodium | 45.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.30 mcg |