Massaman curry
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 10.0 g |
| Fat | 10.5 g |
| Carbs | 10.0 g |
Massaman curry is a rich, mildly spiced Thai curry typically made with meat (most commonly beef or chicken), potatoes, onions, peanuts, and coconut milk, simmered in a fragrant paste of dried chillies, lemongrass, and warm spices like cardamom and cinnamon. It is a staple of Thai cuisine with Persian and Malay culinary influences, usually served over steamed rice. Per 100 g, it provides 165 kcal, 10 g of protein, 10.5 g of fat, and 10 g of carbohydrates, with 1.8 g of dietary fibre and 4.5 g of sugars. Notable minerals include sodium at 390 mg and potassium at 380 mg per 100 g. It also contributes 40 mcg of vitamin A, 6 mg of vitamin C, and 0.6 mcg of vitamin B12. Massaman curry is compatible with gluten-free and dairy-free dietary patterns.
How many calories in massaman curry?
Massaman curry contains 165 kcal per 100 g. A typical restaurant serving of around 300 g would put the calorie count at approximately 495 kcal, not including rice.
How much sodium is in massaman curry?
Massaman curry contains 390 mg of sodium per 100 g, which reflects the contribution of curry paste, fish sauce, and other seasoning ingredients typical of the dish. This is worth noting for those monitoring their daily sodium intake.
Is massaman curry gluten-free?
Massaman curry is generally gluten-free, as its core ingredients — meat, coconut milk, potatoes, and spice paste — do not contain gluten. However, some commercial curry pastes or sauces may include gluten-containing additives, so checking labels is advisable.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 10.0 g |
| Fat | 10.5 g |
| Carbs | 10.0 g |
| Sugars | 4.5 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 38.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.6 mg |
| Potassium | 380 mg |
| Sodium | 390 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0.60 mcg |