Mashed potatoes
| Macros | per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 2.1 g |
| Fat | 4.1 g |
| Carbs | 17.6 g |
Mashed potatoes are a cooked dish made by boiling and mashing potatoes, typically with added butter, milk or cream, making them one of the most familiar comfort sides in Western cooking. They appear as a staple accompaniment to roasted meats, stews and gravies, and are commonly served in portions of 150–200 g. Per 100 g, mashed potatoes provide 114 kcal, 2.2 g of protein, 4.1 g of fat and 17.6 g of carbohydrates, with 1.2 g of dietary fibre and 2.1 g of sugars. Notable micronutrients include 330 mg of potassium, 10.1 mg of vitamin C and 37 mcg of vitamin A per 100 g. No glycemic index value is available for this preparation. Mashed potatoes are suitable for vegetarian, pescatarian, gluten-free and Mediterranean dietary patterns.
How many calories in mashed potatoes?
Mashed potatoes contain 114 kcal per 100 g. A typical serving of around 180 g comes to roughly 205 kcal, though this varies depending on how much butter or cream is used.
How much potassium is in mashed potatoes?
Mashed potatoes provide 330 mg of potassium per 100 g, making them a reasonably good source of this mineral. A standard 180 g serving would contribute around 594 mg of potassium.
Are mashed potatoes gluten-free?
Plain mashed potatoes made from potatoes, butter and milk are naturally gluten-free, and this preparation is listed as gluten-free compatible. The main caveat is added ingredients like gravies or thickeners, which may introduce gluten.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 114 kcal |
| Protein | 2.1 g |
| Fat | 4.1 g |
| Carbs | 17.6 g |
| Sugars | 2.1 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.1 g |
| Monounsaturated | 1.1 g |
| Polyunsaturated | 0.42 g |
| Omega-3 | 0.047 g |
| Omega-6 | 0.37 g |
| Cholesterol | 10.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 0.28 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 58.0 mg |
| Potassium | 330 mg |
| Sodium | 210 mg |
| Zinc | 0.30 mg |
| Copper | 0.17 mg |
| Selenium | 0.90 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 37.0 mcg |
| Retinol | 36.0 mcg |
| Vitamin C | 10.1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin K | 1.5 mcg |
| Thiamin (B1) | 0.088 mg |
| Riboflavin (B2) | 0.054 mg |
| Niacin (B3) | 1.1 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0.040 mcg |
| Choline | 15.3 mg |