Mascarpone
| Macros | per 100 g |
|---|---|
| Calories | 430 kcal |
| Protein | 4.6 g |
| Fat | 45.0 g |
| Carbs | 2.5 g |
Mascarpone is a rich Italian fresh cream cheese made by coagulating heavy cream, used extensively in both sweet and savoury cooking — most famously as the base of tiramisù, but also stirred into risottos, pasta sauces and frostings. Per 100 g, it provides 430 kcal, 4.6 g of protein, 45 g of fat and just 2.5 g of carbohydrates, with no dietary fibre; virtually all of the carbohydrate comes from naturally occurring sugars. It contributes 380 mcg of vitamin A and 0.3 mcg of vitamin B12 per 100 g, alongside 95 mg of calcium and 120 mg of potassium. No glycemic index data is available for mascarpone. It fits vegetarian, gluten-free and keto dietary patterns.
How many calories in mascarpone?
Mascarpone contains 430 kcal per 100 g, making it one of the more calorie-dense dairy products available. A typical serving of around 30 g — roughly two tablespoons — comes to approximately 129 kcal.
Is mascarpone keto-friendly?
Yes, mascarpone is well suited to a keto diet. It contains only 2.5 g of carbohydrates per 100 g while delivering 45 g of fat, which aligns closely with the high-fat, very-low-carb requirements of ketogenic eating.
How much vitamin A is in mascarpone?
Mascarpone provides 380 mcg of vitamin A per 100 g, which is a notable amount for a dairy product. This comes primarily from the high cream content, as fat-soluble vitamin A concentrates in the fat fraction of milk.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 430 kcal |
| Protein | 4.6 g |
| Fat | 45.0 g |
| Carbs | 2.5 g |
| Sugars | 2.5 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 29.0 g |
| Monounsaturated | 12.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 140 mg |
| Minerals | Amount |
|---|---|
| Calcium | 95.0 mg |
| Iron | 0.10 mg |
| Potassium | 120 mg |
| Sodium | 50.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 380 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.30 mcg |