Marseille pieds-paquets
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 16.0 g |
| Fat | 10.0 g |
| Carbs | 3.0 g |
Marseille pieds-paquets is a traditional Provençal dish from the Marseille region, made from lamb or mutton tripe rolled into small parcels (paquets) and slow-cooked alongside sheep's trotters (pieds) in a tomato, white wine and herb broth. It is typically served as a main course, often accompanied by bread, and remains a staple of Marseillais home cooking and bistro menus. Per 100 g, it provides 165 kcal, 16 g of protein, 10 g of fat and 3 g of carbohydrates, with minimal fibre (0.5 g). Notable minerals include sodium at 480 mg and potassium at 290 mg per 100 g. It also contributes 3.5 mcg of vitamin B12 and 6 mg of vitamin C per 100 g. No glycemic index is available for this dish. Compatible with gluten-free and dairy-free dietary patterns.
How many calories in Marseille pieds-paquets?
Marseille pieds-paquets contains 165 kcal per 100 g. A typical restaurant serving of around 250 g would amount to approximately 410 kcal.
How much vitamin B12 is in Marseille pieds-paquets?
Marseille pieds-paquets provides 3.5 mcg of vitamin B12 per 100 g, which is a substantial amount given that the adult daily reference intake is around 2.4 mcg. This reflects the offal content of the dish, as organ and tripe-based preparations tend to be among the richer dietary sources of B12.
Is Marseille pieds-paquets gluten-free?
In its traditional preparation, Marseille pieds-paquets is gluten-free, as the dish is based on tripe, trotters, tomatoes, wine and herbs with no wheat-containing ingredients. However, recipes and restaurant versions can vary, so it is worth checking if thickeners or other additives have been used.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 16.0 g |
| Fat | 10.0 g |
| Carbs | 3.0 g |
| Sugars | 1.5 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 120 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 2.2 mg |
| Potassium | 290 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 3.5 mcg |