Marseille bouillabaisse
| Macros | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 11.0 g |
| Fat | 4.0 g |
| Carbs | 7.0 g |
Marseille bouillabaisse is a traditional Provençal fish stew originating from the port city of Marseille, typically made with several varieties of rockfish, shellfish, tomatoes, saffron, fennel and olive oil, served with crusty bread and rouille. Per 100 g, it provides 110 kcal, 11 g of protein, 4 g of fat and 7 g of carbohydrates, with 1 g of dietary fibre and 2 g of sugars — a relatively lean, protein-forward dish given its rich flavour profile. It contains 620 mg of sodium and 380 mg of potassium per 100 g, along with 55 mg of calcium. Notable vitamins include 2.5 mcg of vitamin B12, 45 mcg of vitamin A and 8 mg of vitamin C per 100 g. No glycemic index data is available for this dish. Bouillabaisse fits pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in Marseille bouillabaisse?
Marseille bouillabaisse contains 110 kcal per 100 g. A generous restaurant serving of around 400 g would amount to approximately 440 kcal, not counting the accompanying bread and rouille.
How much sodium is in bouillabaisse?
Bouillabaisse contains 620 mg of sodium per 100 g, which is relatively high and typical of seafood-based broths seasoned with salt and fish stock. A standard 400 g serving would contribute around 2,480 mg of sodium.
Is Marseille bouillabaisse Mediterranean diet-friendly?
Yes, bouillabaisse is well aligned with the Mediterranean dietary pattern, being built around fish, shellfish, olive oil, tomatoes and aromatic vegetables. It is also suitable for pescatarian and dairy-free diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 11.0 g |
| Fat | 4.0 g |
| Carbs | 7.0 g |
| Sugars | 2.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.70 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.2 mg |
| Potassium | 380 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 2.5 mcg |