Marmite on toast
| Macros | per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 7.5 g |
| Fat | 8.5 g |
| Carbs | 37.0 g |
Marmite on toast is a classic British breakfast and snack dish consisting of toasted bread spread with Marmite, a dark, intensely savoury yeast extract. It is typically eaten as a quick breakfast or light snack and is a staple of everyday British cooking. Per 100 g, it provides 255 kcal, 7.5 g of protein, 8.5 g of fat, 37 g of carbohydrates, 2 g of dietary fibre, and 3 g of sugars. The dish is notably high in sodium at 820 mg per 100 g, reflecting the saltiness of Marmite itself, and also contributes 180 mg of potassium, 80 mg of calcium, 50 mcg of vitamin A, and 1.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this combination. It is suitable for vegetarian dietary patterns.
How many calories in Marmite on toast?
Marmite on toast contains 255 kcal per 100 g. A typical single slice with a thin spread of Marmite weighs around 40–50 g, putting it at roughly 100–130 kcal per serving.
How much sodium is in Marmite on toast?
Marmite on toast contains 820 mg of sodium per 100 g, making it a high-sodium food. This is largely due to Marmite itself, which is a concentrated yeast extract with a naturally very high salt content.
How much vitamin B12 is in Marmite on toast?
Marmite on toast provides 1.8 mcg of vitamin B12 per 100 g. This comes primarily from the Marmite component, as yeast extract is one of the few non-animal sources of B12, making it a notable contributor for vegetarians.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 255 kcal |
| Protein | 7.5 g |
| Fat | 8.5 g |
| Carbs | 37.0 g |
| Sugars | 3.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.8 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 20.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Sodium | 820 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.8 mcg |