Mar i muntanya
| Macros | per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 16.0 g |
| Fat | 7.2 g |
| Carbs | 4.8 g |
Mar i muntanya is a classic Catalan dish that combines seafood and meat — typically chicken or rabbit alongside prawns or crayfish — in a single preparation, and the name literally translates as 'sea and mountain'. It is a staple of Catalan home cooking and restaurant menus, usually served as a main course with bread or rice to soak up the sauce. Per 100 g, it provides 148 kcal, 16 g of protein, 7.2 g of fat, and 4.8 g of carbohydrates with 0.8 g of fibre. Notable micronutrients include 390 mg of potassium, 290 mg of sodium, 1.2 mcg of vitamin B12, and 45 mcg of vitamin A per 100 g. Mar i muntanya fits dairy-free and Mediterranean dietary patterns.
How many calories in mar i muntanya?
Mar i muntanya contains 148 kcal per 100 g. A typical restaurant serving of around 300 g would amount to roughly 444 kcal, depending on the exact recipe and portion size.
How much protein is in mar i muntanya?
Mar i muntanya provides 16 g of protein per 100 g, coming from the combined contribution of both the meat and seafood components. This makes it a relatively protein-dense dish compared to many mixed stews.
Is mar i muntanya suitable for a Mediterranean diet?
Yes, mar i muntanya is well aligned with Mediterranean dietary patterns, as it is built around lean meats, seafood, and a vegetable-based sauce. It is also dairy-free by its traditional preparation.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 148 kcal |
| Protein | 16.0 g |
| Fat | 7.2 g |
| Carbs | 4.8 g |
| Sugars | 1.8 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 72.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.2 mg |
| Potassium | 390 mg |
| Sodium | 290 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 1.2 mcg |