Manti with pumpkin
| Macros | per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 4.2 g |
| Fat | 3.8 g |
| Carbs | 22.5 g |
Manti with pumpkin are steamed dumplings filled with seasoned pumpkin, a vegetarian variation of the traditional manti popular across Central Asian, Turkish and Caucasian cuisines. They are typically served as a main course, often topped with yogurt, butter or a light sauce. Per 100 g, raw manti with pumpkin provide 140 kcal, 4.2 g of protein, 3.8 g of fat, 22.5 g of carbohydrates and 1.8 g of dietary fibre, with 2.8 g of sugars. Notable micronutrients include 280 mg of sodium, 210 mg of potassium and 120 mcg of vitamin A per 100 g, the last largely attributable to the pumpkin filling. The dish also contributes 5 mg of vitamin C per 100 g. No glycemic index data is available for this food. Suitable for vegetarian and dairy-free dietary patterns.
How many calories in manti with pumpkin?
Raw manti with pumpkin contain 140 kcal per 100 g. A typical serving of around 200–250 g would amount to roughly 280–350 kcal, depending on portion size and any toppings added.
How much vitamin A is in manti with pumpkin?
Manti with pumpkin provide 120 mcg of vitamin A per 100 g, which comes primarily from the pumpkin filling. This makes them a more notable source of vitamin A than most other dumpling varieties.
Is manti with pumpkin vegetarian-friendly?
Yes, manti with pumpkin are suitable for a vegetarian diet, as the filling contains pumpkin rather than meat. They are also dairy-free in their base form, though toppings like yogurt or butter would change that.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 4.2 g |
| Fat | 3.8 g |
| Carbs | 22.5 g |
| Sugars | 2.8 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 18.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.1 mg |
| Potassium | 210 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0 mcg |