Manti with meat
| Macros | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 10.5 g |
| Fat | 9.0 g |
| Carbs | 21.0 g |
Manti with meat are steamed dumplings filled with seasoned ground or minced meat, common across Central Asian, Turkish and Caucasian cuisines, typically served with yogurt or a butter-based sauce. The figures here reflect the raw, uncooked product. Per 100 g, manti with meat provide 200 kcal, 10.5 g of protein, 9 g of fat and 21 g of carbohydrates, with 1 g of dietary fibre and 1.5 g of sugars. Notable minerals include sodium at 340 mg and potassium at 200 mg per 100 g, alongside 30 mg of calcium. The filling contributes 0.8 mcg of vitamin B12 and a small amount of vitamin A at 15 mcg per 100 g. No glycemic index value is available for this food. No standard diet compatibility tags apply given the mixed wheat-and-meat composition.
How many calories in manti with meat?
Raw manti with meat contain 200 kcal per 100 g. A typical serving of around 200–250 g would put the calorie count in the range of 400–500 kcal before any sauces or toppings are added.
How much sodium is in manti with meat?
Manti with meat contain 340 mg of sodium per 100 g, which is relatively notable for a dumpling dish. This comes primarily from seasoning in the filling and any salt worked into the dough.
Is manti with meat a good source of protein?
Manti with meat provide 10.5 g of protein per 100 g, making them a moderate protein source thanks to the meat filling. They also supply 9 g of fat and 21 g of carbohydrates, giving them a fairly balanced macronutrient profile overall.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 10.5 g |
| Fat | 9.0 g |
| Carbs | 21.0 g |
| Sugars | 1.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.6 mg |
| Potassium | 200 mg |
| Sodium | 340 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.80 mcg |