Mantecado
| Macros | per 100 g |
|---|---|
| Calories | 500 kcal |
| Protein | 6.5 g |
| Fat | 26.0 g |
| Carbs | 62.0 g |
Mantecado is a traditional Spanish shortbread-style cookie, typically made with lard, flour and sugar, and closely associated with the Christmas season in Spain. It is eaten as a sweet snack or dessert, often alongside polvorones and other festive confections. Per 100 g, mantecado provides 500 kcal, 6.5 g of protein, 26 g of fat and 62 g of carbohydrates, of which 24 g are sugars, along with 2 g of dietary fibre — a profile that reflects its rich, crumbly, butter-like texture. It contains 120 mg of potassium, 110 mg of sodium and 40 mg of calcium per 100 g, as well as a small amount of vitamin A at 8 mcg. No glycemic index data is available for this product. Mantecado fits vegetarian and Mediterranean dietary patterns.
How many calories in mantecado?
Mantecado contains 500 kcal per 100 g, making it a calorie-dense treat. A single mantecado typically weighs around 30–40 g, which puts one piece at roughly 150–200 kcal.
How much fat is in mantecado?
Mantecado contains 26 g of fat per 100 g, which accounts for much of its characteristic crumbly texture. This fat content is largely a result of the lard or shortening used in the traditional recipe.
Is mantecado vegetarian-friendly?
Traditional mantecado is made with lard, which is an animal-derived fat, so classic recipes are not suitable for vegetarians. However, the version in this data is listed as vegetarian, suggesting it may use a plant-based or butter fat substitute instead.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 500 kcal |
| Protein | 6.5 g |
| Fat | 26.0 g |
| Carbs | 62.0 g |
| Sugars | 24.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.5 g |
| Monounsaturated | 12.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.5 mg |
| Potassium | 120 mg |
| Sodium | 110 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |