Mango lassi
| Macros | per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 2.8 g |
| Fat | 1.8 g |
| Carbs | 16.5 g |
Mango lassi is a chilled South Asian yogurt-based drink blended from ripe mango, yogurt, and often a touch of sugar or cardamom. It is widely served as a cooling accompaniment to spiced meals or enjoyed on its own as a refreshing beverage. Per 100 g, mango lassi provides 90 kcal, 2.8 g of protein, 1.8 g of fat, and 16.5 g of carbohydrates, of which 15 g are sugars, with a modest 0.4 g of dietary fibre. It contributes 175 mg of potassium and 95 mg of calcium per 100 g, along with 14 mg of vitamin C and 42 mcg of vitamin A. No glycemic index value is available for this drink. Suitable for vegetarian and gluten-free dietary patterns.
How many calories in mango lassi?
Mango lassi contains 90 kcal per 100 g. A typical glass serving of around 250 g would come to approximately 225 kcal, though this varies depending on the amount of added sugar and the fat content of the yogurt used.
How much calcium is in mango lassi?
Mango lassi provides 95 mg of calcium per 100 g, largely from the yogurt base. A 250 g glass would contribute around 238 mg of calcium, making it a reasonable source within a dairy-inclusive diet.
Is mango lassi gluten-free?
Yes, mango lassi is naturally gluten-free, as its core ingredients — mango, yogurt, and sugar — contain no gluten. It is also suitable for vegetarians, though it is not appropriate for vegan or dairy-free diets due to its yogurt content.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 90.0 kcal |
| Protein | 2.8 g |
| Fat | 1.8 g |
| Carbs | 16.5 g |
| Sugars | 15.0 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.1 g |
| Monounsaturated | 0.50 g |
| Polyunsaturated | 0.10 g |
| Cholesterol | 7.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 95.0 mg |
| Iron | 0.20 mg |
| Potassium | 175 mg |
| Sodium | 38.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 42.0 mcg |
| Vitamin C | 14.0 mg |
| Vitamin B12 | 0.30 mcg |