Mandonguilles amb sípia
| Macros | per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 16.5 g |
| Fat | 8.5 g |
| Carbs | 5.8 g |
Mandonguilles amb sípia is a traditional Catalan dish of meatballs cooked together with cuttlefish, typically braised in a tomato-based sauce and served as a main course. Per 100 g, this raw preparation provides 162 kcal, 16.5 g of protein, 8.5 g of fat, and 5.8 g of carbohydrates, with 0.8 g of dietary fibre and 1.8 g of sugars — a profile that reflects its combined meat and seafood base. It contains 380 mg of sodium and 360 mg of potassium per 100 g, along with 38 mg of calcium. Notable vitamins include vitamin B12 at 2 mcg per 100 g, vitamin A at 30 mcg, and vitamin C at 5 mg. No glycemic index data is available for this dish. It is compatible with dairy-free and Mediterranean dietary patterns.
How many calories in mandonguilles amb sípia?
Mandonguilles amb sípia contains 162 kcal per 100 g. A typical restaurant serving of around 300 g would amount to roughly 485 kcal.
How much protein is in mandonguilles amb sípia?
This dish provides 16.5 g of protein per 100 g, coming from both the minced meat in the meatballs and the cuttlefish. That makes it a relatively protein-dense option among traditional braised dishes.
Is mandonguilles amb sípia Mediterranean diet-friendly?
Yes, mandonguilles amb sípia is well suited to a Mediterranean dietary pattern, combining lean protein from seafood with moderate fat and a vegetable-based sauce. It is also dairy-free as traditionally prepared.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 162 kcal |
| Protein | 16.5 g |
| Fat | 8.5 g |
| Carbs | 5.8 g |
| Sugars | 1.8 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 88.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 38.0 mg |
| Iron | 2.2 mg |
| Potassium | 360 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 2.0 mcg |