Macaroni and cheese
| Macros | per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 8.7 g |
| Fat | 10.5 g |
| Carbs | 23.1 g |
Macaroni and cheese is a pasta dish made from cooked elbow macaroni combined with a cheese-based sauce, typically prepared from a dry mix or made from scratch. It is a staple comfort food across North America, served as a main dish or side, and widely available in boxed form for quick preparation. Per 100 g, it provides 223 kcal, 8.7 g of protein, 10.5 g of fat, and 23.1 g of carbohydrates, with 1.2 g of dietary fibre and 2.4 g of sugars. Notable micronutrients include 358 mg of sodium, 170 mg of calcium, and 106 mcg of vitamin A per 100 g. No glycemic index value is available for this preparation. It fits vegetarian and pescatarian dietary patterns.
How many calories in macaroni and cheese?
Macaroni and cheese contains 223 kcal per 100 g. A typical single-serving portion of around 240 g would put the calorie count at roughly 535 kcal.
How much sodium is in macaroni and cheese?
Macaroni and cheese contains 358 mg of sodium per 100 g, which is relatively high compared to many other pasta dishes. This is largely due to the cheese sauce component, whether from a powdered mix or natural cheese.
Is macaroni and cheese vegetarian-friendly?
Yes, macaroni and cheese is suitable for vegetarian and pescatarian diets, as it contains no meat. Those following vegan diets would need a plant-based version made without dairy cheese.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 223 kcal |
| Protein | 8.7 g |
| Fat | 10.5 g |
| Carbs | 23.1 g |
| Sugars | 2.4 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.2 g |
| Monounsaturated | 2.4 g |
| Polyunsaturated | 1.1 g |
| Omega-3 | 0.11 g |
| Omega-6 | 1.0 g |
| Cholesterol | 25.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 170 mg |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 148 mg |
| Potassium | 103 mg |
| Sodium | 358 mg |
| Zinc | 1.1 mg |
| Copper | 0.074 mg |
| Selenium | 19.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 106 mcg |
| Retinol | 105 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.51 mg |
| Vitamin K | 3.1 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.3 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 35.0 mcg |
| Vitamin B12 | 0.27 mcg |
| Choline | 12.2 mg |