Mac and cheese
| Macros | per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 8.0 g |
| Fat | 7.5 g |
| Carbs | 21.0 g |
Mac and cheese is a pasta dish made from cooked macaroni combined with a cheese-based sauce, listed here in its raw (uncooked) state as typically found in boxed or dry-mix form. It is a widely eaten comfort food across North America, served as a main dish or side, and available in both homemade and packaged varieties. Per 100 g, it provides 180 kcal, 8 g of protein, 7.5 g of fat, and 21 g of carbohydrates, with 1 g of dietary fibre and 2.5 g of sugars. Notable minerals include sodium at 380 mg and calcium at 180 mg per 100 g, alongside 130 mg of potassium. It also contributes 65 mcg of vitamin A and 0.4 mcg of vitamin B12. No glycemic index data is available for this entry. Mac and cheese is suitable for vegetarian dietary patterns.
How many calories in mac and cheese?
Mac and cheese contains 180 kcal per 100 g in its raw, uncooked state. A typical prepared serving of around 250 g would come to approximately 450 kcal, though this varies depending on preparation method and added ingredients.
How much sodium is in mac and cheese?
Mac and cheese contains 380 mg of sodium per 100 g, which is relatively high compared to many other pasta dishes. This is largely due to the cheese sauce component, and sodium content can vary significantly between homemade and packaged versions.
Is mac and cheese vegetarian?
Yes, mac and cheese is suitable for vegetarian diets, as it is based on pasta and dairy-derived cheese sauce with no meat ingredients. It is not listed as vegan, since it contains dairy products.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 8.0 g |
| Fat | 7.5 g |
| Carbs | 21.0 g |
| Sugars | 2.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.2 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 22.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 180 mg |
| Iron | 0.90 mg |
| Potassium | 130 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 65.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.40 mcg |