Ma'amoul cookies
| Macros | per 100 g |
|---|---|
| Calories | 420 kcal |
| Protein | 5.5 g |
| Fat | 18.0 g |
| Carbs | 60.0 g |
Ma'amoul cookies are traditional shortbread-style pastries from the Levant, typically filled with dates, walnuts, or pistachios and shaped in carved wooden moulds. They are a staple at religious celebrations such as Eid and Easter, usually served alongside tea or coffee. Per 100 g, ma'amoul provide 420 kcal, 5.5 g of protein, 18 g of fat, and 60 g of carbohydrates, of which 30 g are sugars and 2.5 g is dietary fibre. Notable micronutrients include 130 mg of potassium, 35 mg of calcium, and 50 mcg of vitamin A per 100 g. No glycemic index value is available for this food. Ma'amoul cookies are suitable for vegetarian dietary patterns.
How many calories in ma'amoul cookies?
Ma'amoul cookies contain 420 kcal per 100 g. A single cookie typically weighs around 30–40 g, putting one piece at roughly 125–170 kcal depending on size and filling.
How much potassium is in ma'amoul cookies?
Ma'amoul cookies contain 130 mg of potassium per 100 g. This comes partly from the nut or date fillings used in the pastry.
Are ma'amoul cookies vegetarian?
Yes, ma'amoul cookies are suitable for a vegetarian diet. However, they are not vegan, as traditional recipes typically include butter and sometimes eggs in the dough.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 5.5 g |
| Fat | 18.0 g |
| Carbs | 60.0 g |
| Sugars | 30.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.0 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.8 mg |
| Potassium | 130 mg |
| Sodium | 90.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Vitamin C | 0.30 mg |
| Vitamin B12 | 0.10 mcg |